Which has more calories: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	51 kcal	239 kcal
Total Fat	2.1g	13.6g
Saturated Fat	0.6g	5.1g
Cholesterol	2mg	80mg
Sodium	577mg	48mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	27.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.3mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	3mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	4mg	21mg
Iron	0.7mg	1.1mg
Magnesium	2mg	19mg
Phosphorus	29mg	181mg
Potassium	109mg	374mg
Zinc	0.8mg	2.4mg
Selenium	0.6mcg	45.3mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.