Which has more calories: Sausage, turkey, fresh, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	155 kcal	101 kcal
Total Fat	8.1g	2.5g
Saturated Fat	2.0g	0.8g
Cholesterol	75mg	21mg
Sodium	593mg	796mg
Total Carbohydrates	0.5g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	18.8g	8g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	5mcg	6mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	19mg	10mg
Iron	1.2mg	2.2mg
Magnesium	19mg	16mg
Phosphorus	177mg	74mg
Potassium	262mg	243mg
Zinc	3.1mg	1.2mg
Selenium	0mcg	24.6mcg

Sumário

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.