Which has more calories: Avocados, raw, all commercial varieties or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein with 3,15g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	160 kcal	61 kcal
Total Fat	14.7g	3.3g
Saturated Fat	2.1g	1.9g
Cholesterol	0mg	10mg
Sodium	7mg	43mg
Total Carbohydrates	8.5g	4.8g
Dietary Fiber	6.7g	0g
Sugars	0.7g	5.0g
Protein	2g	3.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	7mcg	46mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	12mg	113mg
Iron	0.6mg	0.0mg
Magnesium	29mg	10mg
Phosphorus	52mg	84mg
Potassium	485mg	132mg
Zinc	0.6mg	0.4mg
Selenium	0.4mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.