Which has more calories: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bologna, pork and turkey, lite vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	211 kcal	421 kcal
Total Fat	16.1g	22.7g
Saturated Fat	5.5g	9.4g
Cholesterol	79mg	30mg
Sodium	716mg	316mg
Total Carbohydrates	3.5g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	13.1g	6.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	1mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	155mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	48mg	101mg
Iron	1.1mg	2.4mg
Magnesium	17mg	17mg
Phosphorus	94mg	117mg
Potassium	138mg	102mg
Zinc	0.7mg	0.6mg
Selenium	5.6mcg	15.7mcg

Краткая статистика

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.