Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	473 kcal	398 kcal
Total Fat	20.2g	10.0g
Saturated Fat	5.7g	1.5g
Cholesterol	0mg	0mg	=
Sodium	174mg	838mg
Total Carbohydrates	67.4g	74.7g
Dietary Fiber	1.9g	4.4g
Sugars	62.7g	32.7g
Protein	8.7g	4.5g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	3.6mg	0.3mg
Vitamin K	0.1mcg	1.3mcg
Thiamin (B1)	0.1mg	1.6mg
Riboflavin (B2)	0.1mg	1.6mg
Niacin (B3)	5.2mg	19mg
Vitamin B6	0.2mg	2.0mg
Folate	34mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	21mg	367mg
Iron	0.7mg	33.8mg
Magnesium	66mg	31mg
Phosphorus	132mg	137mg
Potassium	220mg	226mg
Zinc	1.0mg	13.9mg
Selenium	2mcg	0mcg

Краткая статистика

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 8 categories.

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