Which has more calories: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, breakfast links, mild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Sausage, turkey, breakfast links, mild, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Sausage, turkey, breakfast links, mild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Fish, salmon, Atlantic, wild, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	142 kcal	174 kcal
Total Fat	6.3g	10.4g
Saturated Fat	1.0g	2.8g
Cholesterol	55mg	76mg
Sodium	44mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	15.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	12mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	4.4mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	1.3mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	12mg	55mg
Iron	0.8mg	1.3mg
Magnesium	29mg	20mg
Phosphorus	200mg	174mg
Potassium	490mg	258mg
Zinc	0.6mg	2.5mg
Selenium	36.5mcg	12.5mcg

Краткая статистика

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.