Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Grapes, red or green (European type, such as Thompson seedless), raw?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	116 kcal	69 kcal
Total Fat	0.8g	0.2g
Saturated Fat	0.2g	0.1g
Cholesterol	30mg	0mg
Sodium	50mg	2mg
Total Carbohydrates	0g	18.1g
Dietary Fiber	0g	0.9g
Sugars	0g	15.5g
Protein	25.5g	0.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	2mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	11mg	10mg
Iron	1.5mg	0.4mg
Magnesium	27mg	7mg
Phosphorus	163mg	20mg
Potassium	237mg	191mg
Zinc	0.8mg	0.1mg
Selenium	80.4mcg	0.1mcg

Краткая статистика

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.