Which has more calories: Mangosteen, canned, syrup pack or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey from whole, light meat, meat and skin, with added solution, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	73 kcal	147 kcal
Total Fat	0.6g	7.4g
Saturated Fat	0g	1.4g
Cholesterol	0mg	60mg
Sodium	7mg	195mg
Total Carbohydrates	17.9g	0.1g
Dietary Fiber	1.8g	0g
Sugars	0g	0.1g
Protein	0.4g	20g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	2mcg	19mcg
Vitamin C	2.9mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	31mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	12mg	14mg
Iron	0.3mg	0.5mg
Magnesium	13mg	22mg
Phosphorus	8mg	214mg
Potassium	48mg	220mg
Zinc	0.2mg	1.2mg
Selenium	0mcg	20.6mcg

Краткая статистика

Mangosteen, canned, syrup pack is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.