What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Egg, whole, raw, fresh?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0.26g protein, 0.17g fat, and 13.8g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Calories	52 kcal	143 kcal
Total Fat	0.2g	9.5g
Saturated Fat	0.0g	3.1g
Cholesterol	0mg	372mg
Sodium	1mg	142mg
Total Carbohydrates	13.8g	0.7g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0.4g
Protein	0.3g	12.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Vitamin A	3mcg	160mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	2.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Egg, whole, raw, fresh
Calcium	6mg	56mg
Iron	0.1mg	1.8mg
Magnesium	5mg	12mg
Phosphorus	11mg	198mg
Potassium	107mg	138mg
Zinc	0.0mg	1.3mg
Selenium	0mcg	30.7mcg

สรุป

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.