Which has more calories: Frankfurter, turkey or Sausage, turkey, fresh, cooked?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, turkey, fresh, cooked?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, turkey, fresh, cooked	Winner
Calories	223 kcal	196 kcal
Total Fat	17.3g	10.4g
Saturated Fat	4.0g	2.3g
Cholesterol	77mg	92mg
Sodium	911mg	665mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	23.9g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	0.8mcg	1.2mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, turkey, fresh, cooked
Calcium	148mg	22mg
Iron	1.5mg	1.5mg
Magnesium	14mg	21mg
Phosphorus	172mg	202mg
Potassium	392mg	298mg
Zinc	1.8mg	3.9mg
Selenium	15.1mcg	0mcg

สรุป

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 6 of 8 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.