Which has more calories: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18.8g per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	127 kcal	157 kcal
Total Fat	2.1g	8.5g
Saturated Fat	0.6g	2.6g
Cholesterol	69mg	62mg
Sodium	238mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	18.8g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	11.8mg	2.4mg
Vitamin B6	0.7mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	13mg	8mg
Iron	0.6mg	1.5mg
Magnesium	30mg	17mg
Phosphorus	255mg	171mg
Potassium	249mg	241mg
Zinc	1.5mg	4.1mg
Selenium	30.2mcg	27.9mcg

สรุป

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.