Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	30 kcal	396 kcal
Total Fat	0.2g	4.2g
Saturated Fat	0g	0.5g
Cholesterol	0mg	0mg	=
Sodium	2mg	515mg
Total Carbohydrates	7.2g	84.9g
Dietary Fiber	0g	5g
Sugars	6.9g	21.6g
Protein	0g	6.8g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	7.7mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0mg	1.4mg
Niacin (B3)	0mg	16.7mg
Vitamin B6	0mg	1.7mg
Folate	0mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	3mg	23mg
Iron	0.0mg	27mg
Magnesium	1mg	27mg
Phosphorus	0mg	133mg
Potassium	5mg	200mg
Zinc	0.0mg	12.5mg

Özet

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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