What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Ham, honey, smoked, cooked?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Ham, honey, smoked, cooked

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, honey, smoked, cooked	Winner
Calories	30 kcal	122 kcal
Total Fat	0.2g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	2mg	900mg
Total Carbohydrates	7.2g	7.3g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	17.9g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, honey, smoked, cooked
Vitamin C	7.7mg	0.6mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	2.3mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Ham, honey, smoked, cooked
Calcium	3mg	6mg
Iron	0.0mg	0.4mg
Magnesium	1mg	8mg
Phosphorus	0mg	384mg
Potassium	5mg	165mg
Zinc	0.0mg	0.9mg
Selenium	0mcg	10.4mcg

Özet

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.