What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Sausage, turkey, fresh, cooked?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, cooked
Calories	266 kcal	196 kcal
Total Fat	3.3g	10.4g
Saturated Fat	0.7g	2.3g
Cholesterol	0mg	92mg
Sodium	490mg	665mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	23.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	1.5mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, fresh, cooked
Calcium	144mg	22mg
Iron	3.6mg	1.5mg
Magnesium	23mg	21mg
Phosphorus	98mg	202mg
Potassium	126mg	298mg
Zinc	0.7mg	3.9mg
Selenium	22mcg	0mcg

Özet

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.