Which has more calories: Mangos, raw or Soup, turkey, chunky, canned, ready-to-serve?

Mangos, raw has more calories with 60 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Mangos, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Soup, turkey, chunky, canned, ready-to-serve?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Mangos, raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Soup, turkey, chunky, canned, ready-to-serve
Calories	60 kcal	57 kcal
Total Fat	0.4g	1.9g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	391mg
Total Carbohydrates	15g	6.0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	4.3g

Vitamin Comparison

Vitamin	Mangos, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	54mcg	152mcg
Vitamin C	36.4mg	2.7mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Mangos, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	11mg	21mg
Iron	0.2mg	0.8mg
Magnesium	10mg	10mg
Phosphorus	14mg	44mg
Potassium	168mg	153mg
Zinc	0.1mg	0.9mg
Selenium	0.6mcg	0mcg

Özet

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.