Which has more calories: Mayonnaise, reduced fat, with olive oil or Tomatoes, red, ripe, raw, year round average?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Tomatoes, red, ripe, raw, year round average?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Tomatoes, red, ripe, raw, year round average?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Mayonnaise, reduced fat, with olive oil vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Tomatoes, red, ripe, raw, year round average
Calories	361 kcal	18 kcal
Total Fat	40g	0.2g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Tomatoes, red, ripe, raw, year round average
Vitamin A	8mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	2.2mg	0.5mg
Vitamin K	53.7mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Tomatoes, red, ripe, raw, year round average
Calcium	0mg	10mg
Iron	0mg	0.3mg
Magnesium	2mg	11mg
Phosphorus	15mg	24mg
Potassium	31mg	237mg
Zinc	0.1mg	0.2mg
Selenium	2.3mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.