Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, leg, meat and skin, raw
Calories	607 kcal	144 kcal
Total Fat	55.2g	6.7g
Saturated Fat	4.2g	2.1g
Cholesterol	0mg	71mg
Sodium	1mg	74mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	19.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, leg, meat and skin, raw
Calcium	291mg	17mg
Iron	3.7mg	1.7mg
Magnesium	274mg	21mg
Phosphorus	466mg	177mg
Potassium	699mg	273mg
Zinc	3.1mg	3.1mg
Selenium	4.1mcg	26.4mcg

Özet

Turkey, all classes, leg, meat and skin, raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.