Which has more calories: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Pork, fresh, loin, whole, separable lean and fat, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	211 kcal	198 kcal
Total Fat	16.1g	12.6g
Saturated Fat	5.5g	4.4g
Cholesterol	79mg	63mg
Sodium	716mg	50mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	19.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	1mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	48mg	18mg
Iron	1.1mg	0.8mg
Magnesium	17mg	21mg
Phosphorus	94mg	197mg
Potassium	138mg	356mg
Zinc	0.7mg	1.7mg
Selenium	5.6mcg	33.2mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.