Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Dressing, honey mustard, fat-free

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Dressing, honey mustard, fat-free
Calories	421 kcal	169 kcal
Total Fat	11.6g	1.5g
Saturated Fat	1.2g	0.3g
Cholesterol	2mg	1mg
Sodium	50mg	1000mg
Total Carbohydrates	73.6g	38.4g
Dietary Fiber	10.2g	1.2g
Sugars	20.3g	17.8g
Protein	10.6g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Dressing, honey mustard, fat-free
Vitamin A	2mcg	5mcg
Vitamin C	0.2mg	2.1mg
Vitamin E	1.3mg	0.8mg
Vitamin K	7mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	9mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Dressing, honey mustard, fat-free
Calcium	109mg	24mg
Iron	2.8mg	0.4mg
Magnesium	121mg	13mg
Phosphorus	392mg	37mg
Potassium	483mg	69mg
Zinc	3.0mg	0.3mg
Selenium	17.3mcg	6.2mcg

Tóm tắt

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.