Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Egg, turkey, whole, fresh, raw
Calories	412 kcal	171 kcal
Total Fat	10.4g	11.9g
Saturated Fat	1.1g	3.6g
Cholesterol	2mg	933mg
Sodium	54mg	151mg
Total Carbohydrates	74.7g	1.1g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	13.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	2.1mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	71mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Egg, turkey, whole, fresh, raw
Calcium	101mg	99mg
Iron	2.7mg	4.1mg
Magnesium	110mg	13mg
Phosphorus	357mg	170mg
Potassium	501mg	142mg
Zinc	2.6mg	1.6mg
Selenium	13.8mcg	34.3mcg

Tóm tắt

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.