Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, all classes, wing, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	108 kcal	229 kcal
Total Fat	3g	12.4g
Saturated Fat	0.5g	3.4g
Cholesterol	64mg	81mg
Sodium	173mg	61mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	11mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	5.7mg
Vitamin B6	0.8mg	0.4mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	5mg	24mg
Iron	0.3mg	1.5mg
Magnesium	25mg	25mg
Phosphorus	198mg	197mg
Potassium	332mg	266mg
Zinc	0.6mg	2.1mg
Selenium	26.4mcg	29.9mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.