Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	116 kcal	130 kcal
Total Fat	0.8g	0.3g
Saturated Fat	0.2g	0.1g
Cholesterol	30mg	0mg
Sodium	50mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	25.5g	2.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	3mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	11mg	10mg
Iron	1.5mg	0.2mg
Magnesium	27mg	12mg
Phosphorus	163mg	43mg
Potassium	237mg	35mg
Zinc	0.8mg	0.5mg
Selenium	80.4mcg	7.5mcg

概览

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.