What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and Turkey, Ground, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, Ground, raw

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Q: Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Q: Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, raw	Winner
Calories	30 kcal	148 kcal
Total Fat	1.3g	7.7g
Saturated Fat	0.4g	2.0g
Cholesterol	1mg	69mg
Sodium	376mg	58mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	19.7g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, raw
Vitamin A	51mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	6.7mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, Ground, raw
Calcium	7mg	19mg
Iron	0.3mg	1.1mg
Magnesium	2mg	23mg
Phosphorus	17mg	200mg
Potassium	73mg	237mg
Zinc	0.2mg	2.4mg
Selenium	0mcg	21.9mcg

概览

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, Ground, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.