Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Rice, white, long-grain, regular, cooked, enriched, with salt?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28.2g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	52 kcal	130 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	382mg
Total Carbohydrates	13.8g	28.2g
Dietary Fiber	2.4g	0.4g
Sugars	10.4g	0.1g
Protein	0.3g	2.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	97mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	6mg	10mg
Iron	0.1mg	1.2mg
Magnesium	5mg	12mg
Phosphorus	11mg	43mg
Potassium	107mg	35mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	7.5mcg

개요

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.