Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	52 kcal	205 kcal
Total Fat	0.2g	11.4g
Saturated Fat	0.0g	3.2g
Cholesterol	0mg	87mg
Sodium	1mg	237mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	25.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	3mcg	22mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	10.7mg
Vitamin B6	0.0mg	0.6mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	6mg	15mg
Iron	0.1mg	0.7mg
Magnesium	5mg	29mg
Phosphorus	11mg	252mg
Potassium	107mg	252mg
Zinc	0.0mg	1.5mg
Selenium	0mcg	28mcg

개요

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.