Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, strained?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, strained?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2.32g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, vegetables and turkey, strained?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, strained?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7.62g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, vegetables and turkey, strained

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, vegetables and turkey, strained

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, strained
Calories	160 kcal	48 kcal
Total Fat	14.7g	0.9g
Saturated Fat	2.1g	0.2g
Cholesterol	0mg	4mg
Sodium	7mg	20mg
Total Carbohydrates	8.5g	7.6g
Dietary Fiber	6.7g	1.5g
Sugars	0.7g	1.5g
Protein	2g	2.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, strained
Vitamin A	7mcg	220mcg
Vitamin C	10mg	0.7mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	3.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.5mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	10mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, strained
Calcium	12mg	27mg
Iron	0.6mg	0.4mg
Magnesium	29mg	13mg
Phosphorus	52mg	44mg
Potassium	485mg	102mg
Zinc	0.6mg	0.7mg
Selenium	0.4mcg	1.9mcg

개요

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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More comparisons with Babyfood, dinner, vegetables and turkey, strained

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.