Avocados, raw, all commercial varieties vs Bacon, turkey, low sodium
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Avocados, raw, all commercial varieties | Bacon, turkey, low sodium | Winner |
|---|---|---|---|
| Calories | 160 kcal | 253 kcal | |
| Total Fat | 14.7g | 20g | |
| Saturated Fat | 2.1g | 6.7g | |
| Cholesterol | 0mg | 100mg | |
| Sodium | 7mg | 900mg | |
| Total Carbohydrates | 8.5g | 4.8g | |
| Dietary Fiber | 6.7g | 0g | |
| Sugars | 0.7g | 0g | |
| Protein | 2g | 13.3g |
Vitamin Comparison
| Vitamin | Avocados, raw, all commercial varieties | Bacon, turkey, low sodium |
|---|---|---|
| Vitamin A | 7mcg | 8mcg |
| Vitamin C | 10mg | 24mg |
| Vitamin D | 0mcg | 0.2mcg |
| Vitamin E | 2.1mg | 2.7mg |
| Vitamin K | 21mcg | 10.8mcg |
| Thiamin (B1) | 0.1mg | 0.0mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 1.7mg | 6.2mg |
| Vitamin B6 | 0.3mg | 0.4mg |
| Folate | 81mcg | 6mcg |
| Vitamin B12 | 0mcg | 0.7mcg |
Mineral Comparison
| Mineral | Avocados, raw, all commercial varieties | Bacon, turkey, low sodium |
|---|---|---|
| Calcium | 12mg | 10mg |
| Iron | 0.6mg | 0.7mg |
| Magnesium | 29mg | 19mg |
| Phosphorus | 52mg | 145mg |
| Potassium | 485mg | 156mg |
| Zinc | 0.6mg | 1.6mg |
| Selenium | 0.4mcg | 19.4mcg |
개요
Avocados, raw, all commercial varieties is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.