Which has more calories: Avocados, raw, all commercial varieties or Beverages, V8 V-FUSION Juices, Peach Mango?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beverages, V8 V-FUSION Juices, Peach Mango?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beverages, V8 V-FUSION Juices, Peach Mango?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beverages, V8 V-FUSION Juices, Peach Mango?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 11.4g per 100g.

Avocados, raw, all commercial varieties vs Beverages, V8 V-FUSION Juices, Peach Mango

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beverages, V8 V-FUSION Juices, Peach Mango	Winner
Calories	160 kcal	49 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	28mg
Total Carbohydrates	8.5g	11.4g
Dietary Fiber	6.7g	0g
Sugars	0.7g	10.6g
Protein	2g	0.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beverages, V8 V-FUSION Juices, Peach Mango
Vitamin A	7mcg	0mcg
Vitamin C	10mg	24.4mg
Vitamin E	2.1mg	0.6mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beverages, V8 V-FUSION Juices, Peach Mango
Calcium	12mg	8mg
Iron	0.6mg	0.1mg
Magnesium	29mg	7mg
Phosphorus	52mg	0mg
Potassium	485mg	85mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

개요

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.