Which has more calories: Avocados, raw, all commercial varieties or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bologna, pork and turkey, lite?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bologna, pork and turkey, lite
Calories	160 kcal	211 kcal
Total Fat	14.7g	16.1g
Saturated Fat	2.1g	5.5g
Cholesterol	0mg	79mg
Sodium	7mg	716mg
Total Carbohydrates	8.5g	3.5g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	13.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bologna, pork and turkey, lite
Vitamin A	7mcg	1mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	3.1mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	18mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bologna, pork and turkey, lite
Calcium	12mg	48mg
Iron	0.6mg	1.1mg
Magnesium	29mg	17mg
Phosphorus	52mg	94mg
Potassium	485mg	138mg
Zinc	0.6mg	0.7mg
Selenium	0.4mcg	5.6mcg

개요

Avocados, raw, all commercial varieties is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.