Which has more calories: Avocados, raw, all commercial varieties or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, all classes, breast, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	160 kcal	189 kcal
Total Fat	14.7g	7.4g
Saturated Fat	2.1g	2.1g
Cholesterol	0mg	74mg
Sodium	7mg	63mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	28.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	12mg	21mg
Iron	0.6mg	1.4mg
Magnesium	29mg	27mg
Phosphorus	52mg	210mg
Potassium	485mg	288mg
Zinc	0.6mg	2.0mg
Selenium	0.4mcg	29.1mcg

개요

Avocados, raw, all commercial varieties is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.