Which has more calories: Avocados, raw, all commercial varieties or Turkey, Ground, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, Ground, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, Ground, raw
Calories	160 kcal	148 kcal
Total Fat	14.7g	7.7g
Saturated Fat	2.1g	2.0g
Cholesterol	0mg	69mg
Sodium	7mg	58mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	19.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, Ground, raw
Vitamin A	7mcg	20mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	81mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, Ground, raw
Calcium	12mg	19mg
Iron	0.6mg	1.1mg
Magnesium	29mg	23mg
Phosphorus	52mg	200mg
Potassium	485mg	237mg
Zinc	0.6mg	2.4mg
Selenium	0.4mcg	21.9mcg

개요

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.