Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Dressing, honey mustard, fat-free?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Dressing, honey mustard, fat-free?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Dressing, honey mustard, fat-free?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38.4g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Dressing, honey mustard, fat-free
Calories	391 kcal	169 kcal
Total Fat	7g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	0mg	1mg
Sodium	47mg	1000mg
Total Carbohydrates	69.3g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	13.5g	1.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Dressing, honey mustard, fat-free
Vitamin A	1mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.0mg
Niacin (B3)	36.3mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	9mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Dressing, honey mustard, fat-free
Calcium	1150mg	24mg
Iron	67.2mg	0.4mg
Magnesium	146mg	13mg
Phosphorus	733mg	37mg
Potassium	259mg	69mg
Zinc	3.7mg	0.3mg
Selenium	36.4mcg	6.2mcg

개요

Dressing, honey mustard, fat-free is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.