Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20.4g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	391 kcal	146 kcal
Total Fat	7g	2.4g
Saturated Fat	0g	0.6g
Cholesterol	0mg	16mg
Sodium	47mg	348mg
Total Carbohydrates	69.3g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	13.5g	10.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	2.8mg	0.3mg
Riboflavin (B2)	2.8mg	0.2mg
Niacin (B3)	36.3mg	4.5mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	1150mg	153mg
Iron	67.2mg	1.9mg
Magnesium	146mg	22mg
Phosphorus	733mg	131mg
Potassium	259mg	265mg
Zinc	3.7mg	1.2mg
Selenium	36.4mcg	16.8mcg

개요

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 9 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

Babyfood, cereal, oatmeal, with honey, dry vs Cinnamon buns, frosted (includes honey buns) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey (includes cinnamon) Babyfood, cereal, oatmeal, with honey, dry vs Cookies, graham crackers, plain or honey, lowfat Babyfood, cereal, oatmeal, with honey, dry vs Corn, sweet, yellow, raw

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.