Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13.5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	391 kcal	116 kcal
Total Fat	7g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	30mg
Sodium	47mg	50mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	25.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	1mcg	0mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	35mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	1150mg	11mg
Iron	67.2mg	1.5mg
Magnesium	146mg	27mg
Phosphorus	733mg	163mg
Potassium	259mg	237mg
Zinc	3.7mg	0.8mg
Selenium	36.4mcg	80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.