Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Winner
Calories 115 kcal 157 kcal
Total Fat 3.9g 5.6g
Saturated Fat 0g 1.6g
Cholesterol 0mg 76mg
Sodium 49mg 237mg
Total Carbohydrates 15.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 26.5g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A 0mcg 10mcg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.0mg 11.3mg
Vitamin B6 0.1mg 0.7mg
Folate 10mcg 8mcg
Vitamin B12 0.3mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium 289mg 14mg
Iron 11.1mg 0.6mg
Magnesium 35mg 30mg
Phosphorus 198mg 254mg
Potassium 170mg 250mg
Zinc 0.9mg 1.5mg
Selenium 0mcg 29.3mcg

개요

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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