Babyfood, dinner, turkey and rice, strained vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Crustaceans, shrimp, raw Winner
Calories 52 kcal 85 kcal
Total Fat 1.2g 0.5g
Saturated Fat 0.3g 0.1g
Cholesterol 5mg 161mg
Sodium 19mg 119mg
Total Carbohydrates 7.9g 0g
Dietary Fiber 0.9g 0g
Sugars 1.7g 0g
Protein 2.3g 20.1g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Crustaceans, shrimp, raw
Vitamin A 81mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin E 0.1mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.6mg 0mg
Vitamin B6 0.1mg 0mg
Folate 4mcg 0mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Crustaceans, shrimp, raw
Calcium 18mg 64mg
Iron 0.3mg 0.5mg
Magnesium 8mg 35mg
Phosphorus 34mg 214mg
Potassium 91mg 264mg
Zinc 0.4mg 1.3mg
Selenium 3mcg 0mcg

개요

Babyfood, dinner, turkey and rice, strained is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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