Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1.72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Fish, tuna, light, canned in water, without salt, drained solids?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1.72g protein, 1.74g fat, and 7.55g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7.55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Fish, tuna, light, canned in water, without salt, drained solids
Calories	53 kcal	116 kcal
Total Fat	1.7g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	4mg	30mg
Sodium	45mg	50mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.9g	0g
Sugars	1.4g	0g
Protein	1.7g	25.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	216mcg	0mcg
Vitamin C	0.4mg	0mg
Vitamin E	0.3mg	0mg
Vitamin K	4.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	7mcg	4mcg
Vitamin B12	0.0mcg	3.0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	16mg	11mg
Iron	0.4mg	1.5mg
Magnesium	9mg	27mg
Phosphorus	32mg	163mg
Potassium	98mg	237mg
Zinc	0.3mg	0.8mg
Selenium	1.9mcg	80.4mcg

개요

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.