Which has more calories: Babyfood, fruit dessert, mango with tapioca or Bananas, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Bananas, raw?

Bananas, raw has more protein with 1.09g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Bananas, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Bananas, raw?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19.0g per 100g, compared to Bananas, raw with 22.8g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Bananas, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Bananas, raw	Winner
Calories	70 kcal	89 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	19g	22.8g
Dietary Fiber	1.1g	2.6g
Sugars	13g	12.2g
Protein	0.3g	1.1g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Bananas, raw
Vitamin A	23mcg	3mcg
Vitamin C	15.8mg	8.7mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.5mcg	0.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.4mg
Folate	8mcg	20mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Bananas, raw
Calcium	8mg	5mg
Iron	0.2mg	0.3mg
Magnesium	6mg	27mg
Phosphorus	4mg	22mg
Potassium	66mg	358mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	1mcg

개요

Babyfood, fruit dessert, mango with tapioca is lower in calories. Bananas, raw has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.