Which has more calories: Babyfood, fruit dessert, mango with tapioca or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0.3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Cookies, graham crackers, plain or honey, lowfat?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0.3g protein, 0.2g fat, and 19.0g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Cookies, graham crackers, plain or honey, lowfat?

Babyfood, fruit dessert, mango with tapioca has fewer carbohydrates with 19.0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	70 kcal	386 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	4mg	629mg
Total Carbohydrates	19g	78g
Dietary Fiber	1.1g	5.7g
Sugars	13g	22.9g
Protein	0.3g	5.7g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	23mcg	0mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	0.9mg
Vitamin K	2.5mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	118mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Cookies, graham crackers, plain or honey, lowfat
Calcium	8mg	429mg
Iron	0.2mg	3.1mg
Magnesium	6mg	56mg
Phosphorus	4mg	163mg
Potassium	66mg	171mg
Zinc	0.0mg	1.2mg
Selenium	0.4mcg	33.7mcg

개요

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.