Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2.05g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Potatoes, flesh and skin, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Potatoes, flesh and skin, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Potatoes, flesh and skin, raw	Winner
Calories	48 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	12.9g	17.5g
Dietary Fiber	2g	2.1g
Sugars	10.2g	0.8g
Protein	0.5g	2.0g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Potatoes, flesh and skin, raw
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	19.7mg
Vitamin E	0.4mg	0.0mg
Vitamin K	5.9mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	14mcg	15mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Potatoes, flesh and skin, raw
Calcium	9mg	12mg
Iron	0.2mg	0.8mg
Magnesium	6mg	23mg
Phosphorus	11mg	57mg
Potassium	123mg	425mg
Zinc	0.1mg	0.3mg
Selenium	0.3mcg	0.4mcg

개요

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.