Babyfood, green beans and turkey, strained vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, green beans and turkey, strained Turkey, back, from whole bird, meat only, with added solution, roasted Winner
Calories 51 kcal 127 kcal
Total Fat 1.5g 2.1g
Saturated Fat 0.5g 0.6g
Cholesterol 11mg 69mg
Sodium 11mg 238mg
Total Carbohydrates 5.3g 0g
Dietary Fiber 1.4g 0g
Sugars 1.4g 0g
Protein 4.1g 27g

Vitamin Comparison

Vitamin Babyfood, green beans and turkey, strained Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A 31mcg 3mcg
Vitamin C 2.2mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0.5mg 0.1mg
Vitamin K 14.8mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 1.1mg 11.8mg
Vitamin B6 0.1mg 0.7mg
Folate 29mcg 6mcg
Vitamin B12 0.2mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, green beans and turkey, strained Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium 31mg 13mg
Iron 0.7mg 0.6mg
Magnesium 22mg 30mg
Phosphorus 56mg 255mg
Potassium 188mg 249mg
Zinc 0.6mg 1.5mg
Selenium 3.2mcg 30.2mcg

개요

Babyfood, green beans and turkey, strained is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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