Which has more calories: Babyfood, meat, turkey sticks, junior or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Babyfood, meat, turkey sticks, junior with 188 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Bread, white, commercially prepared, toasted?

Babyfood, meat, turkey sticks, junior has more protein with 13.7g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Bread, white, commercially prepared, toasted?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Bread, white, commercially prepared, toasted?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1.4g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Babyfood, meat, turkey sticks, junior vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Bread, white, commercially prepared, toasted
Calories	188 kcal	290 kcal
Total Fat	14.2g	4g
Saturated Fat	4.1g	0.8g
Cholesterol	65mg	1mg
Sodium	295mg	537mg
Total Carbohydrates	1.4g	54.5g
Dietary Fiber	0.2g	2.9g
Sugars	1.4g	6.2g
Protein	13.7g	9g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Bread, white, commercially prepared, toasted
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	3.9mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	160mcg
Vitamin B12	1.3mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Bread, white, commercially prepared, toasted
Calcium	83mg	119mg
Iron	0.9mg	3.3mg
Magnesium	10mg	26mg
Phosphorus	120mg	103mg
Potassium	120mg	131mg
Zinc	2.4mg	0.7mg
Selenium	13.5mcg	31mcg

개요

Babyfood, meat, turkey sticks, junior is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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More comparisons with Bread, white, commercially prepared, toasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.