Babyfood, meat, turkey sticks, junior vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Corn, sweet, yellow, raw Winner
Calories 188 kcal 86 kcal
Total Fat 14.2g 1.4g
Saturated Fat 4.1g 0.3g
Cholesterol 65mg 0mg
Sodium 295mg 15mg
Total Carbohydrates 1.4g 18.7g
Dietary Fiber 0.2g 2g
Sugars 1.4g 6.3g
Protein 13.7g 3.3g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Corn, sweet, yellow, raw
Vitamin A 6mcg 9mcg
Vitamin C 1.5mg 6.8mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 1.9mg 1.8mg
Vitamin B6 0.0mg 0.1mg
Folate 11mcg 42mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Corn, sweet, yellow, raw
Calcium 83mg 2mg
Iron 0.9mg 0.5mg
Magnesium 10mg 37mg
Phosphorus 120mg 89mg
Potassium 120mg 270mg
Zinc 2.4mg 0.5mg
Selenium 13.5mcg 0.6mcg

개요

Corn, sweet, yellow, raw is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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