Which has more calories: Babyfood, meat, turkey sticks, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey sticks, junior has more protein with 13.7g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10.7g per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1.4g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Babyfood, meat, turkey sticks, junior vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13.7g protein, 14.2g fat, and 1.4g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	188 kcal	146 kcal
Total Fat	14.2g	2.4g
Saturated Fat	4.1g	0.6g
Cholesterol	65mg	16mg
Sodium	295mg	348mg
Total Carbohydrates	1.4g	20.4g
Dietary Fiber	0.2g	1.4g
Sugars	1.4g	3.2g
Protein	13.7g	10.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	6mcg	2mcg
Vitamin C	1.5mg	0.8mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	4.5mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	100mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	83mg	153mg
Iron	0.9mg	1.9mg
Magnesium	10mg	22mg
Phosphorus	120mg	131mg
Potassium	120mg	265mg
Zinc	2.4mg	1.2mg
Selenium	13.5mcg	16.8mcg

개요

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.