Babyfood, meat, turkey sticks, junior vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Turkey from whole, light meat, meat only, with added solution, cooked, roasted Winner
Calories 188 kcal 127 kcal
Total Fat 14.2g 2.1g
Saturated Fat 4.1g 0.6g
Cholesterol 65mg 69mg
Sodium 295mg 238mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 27g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A 6mcg 3mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0.3mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 11.8mg
Vitamin B6 0.0mg 0.7mg
Folate 11mcg 9mcg
Vitamin B12 1.3mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium 83mg 13mg
Iron 0.9mg 0.6mg
Magnesium 10mg 30mg
Phosphorus 120mg 255mg
Potassium 120mg 249mg
Zinc 2.4mg 1.5mg
Selenium 13.5mcg 30.2mcg

개요

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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