Which has more calories: Bacon, turkey, low sodium or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	253 kcal	61 kcal
Total Fat	20g	3.3g
Saturated Fat	6.7g	1.9g
Cholesterol	100mg	10mg
Sodium	900mg	43mg
Total Carbohydrates	4.8g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	13.3g	3.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	8mcg	46mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	10mg	113mg
Iron	0.7mg	0.0mg
Magnesium	19mg	10mg
Phosphorus	145mg	84mg
Potassium	156mg	132mg
Zinc	1.6mg	0.4mg
Selenium	19.4mcg	3.7mcg

개요

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.