Which has more calories: Bacon, turkey, microwaved or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20.3g per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20.3g protein, 3.0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Winner
Calories	368 kcal	108 kcal
Total Fat	25.9g	3g
Saturated Fat	6.9g	0.5g
Cholesterol	153mg	64mg
Sodium	2020mg	173mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	20.3g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	19mcg	11mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	7.6mg
Vitamin B6	0.4mg	0.8mg
Folate	15mcg	8mcg
Vitamin B12	1.9mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	163mg	5mg
Iron	2.6mg	0.3mg
Magnesium	30mg	25mg
Phosphorus	416mg	198mg
Potassium	666mg	332mg
Zinc	4.7mg	0.6mg
Selenium	28.5mcg	26.4mcg

개요

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.