Which has more calories: Bacon, turkey, unprepared or Mangos, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Mangos, raw?

Bacon, turkey, unprepared has more protein with 15.9g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Mangos, raw?

Bacon, turkey, unprepared has 226 kcal, 15.9g protein, 16.9g fat, and 1.89g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Mangos, raw?

Bacon, turkey, unprepared has fewer carbohydrates with 1.89g per 100g, compared to Mangos, raw with 15.0g per 100g.

Bacon, turkey, unprepared vs Mangos, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Mangos, raw
Calories	226 kcal	60 kcal
Total Fat	16.9g	0.4g
Saturated Fat	4.5g	0.1g
Cholesterol	86mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	1.9g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	15.9g	0.8g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Mangos, raw
Vitamin A	10mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.0mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	43mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Mangos, raw
Calcium	80mg	11mg
Iron	1.4mg	0.2mg
Magnesium	16mg	10mg
Phosphorus	222mg	14mg
Potassium	349mg	168mg
Zinc	2.5mg	0.1mg
Selenium	15.8mcg	0.6mcg

개요

Mangos, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.