Which has more calories: Bananas, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Bananas, raw with 1.09g per 100g.

Which food has fewer carbs: Bananas, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bananas, raw has fewer carbohydrates with 22.8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Bananas, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Q: What is the main nutritional difference between Bananas, raw and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	89 kcal	403 kcal
Total Fat	0.3g	22.8g
Saturated Fat	0.1g	5.8g
Cholesterol	0mg	6mg
Sodium	1mg	342mg
Total Carbohydrates	22.8g	44.3g
Dietary Fiber	2.6g	1.2g
Sugars	12.2g	0g
Protein	1.1g	6.4g

Vitamin Comparison

Vitamin	Bananas, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	3mcg	4mcg
Vitamin C	8.7mg	0.1mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bananas, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	5mg	43mg
Iron	0.3mg	0.6mg
Magnesium	27mg	22mg
Phosphorus	22mg	93mg
Potassium	358mg	108mg
Zinc	0.1mg	0.8mg
Selenium	1mcg	0mcg

개요

Bananas, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.