What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cheese, cheddar, sharp, sliced?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cheese, cheddar, sharp, sliced

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, sharp, sliced	Winner
Calories	256 kcal	410 kcal
Total Fat	15.3g	33.8g
Saturated Fat	5.8g	19.4g
Cholesterol	89mg	99mg
Sodium	89mg	644mg
Total Carbohydrates	0g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	27.7g	24.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.7mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	27mcg
Vitamin B12	2.8mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cheese, cheddar, sharp, sliced
Calcium	22mg	711mg
Iron	2.9mg	0.2mg
Magnesium	25mg	27mg
Phosphorus	238mg	460mg
Potassium	407mg	76mg
Zinc	6.6mg	3.7mg
Selenium	21.6mcg	28.3mcg

개요

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.